Ultimate Sandbag Training Core Exercises with Lifts/Chops & Bird Dogs
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https://ultimatesandbagtraining.com/core-exercises-that-really-matter/
Not all core exercises are the same! Just burning the abs isn't the way we improve core strength for functional fitness. Understanding how our body is designed to move in life let's us create exercises that meet the real demands of functional training. That is why when you see the core workout that these strength coaches came up with using Ultimate Sandbag Training techniques gets you moving as well as you end up looking good!