Lee Boyce Bear Dogs
Like 1 Dislike 0 Published on 14 Nov 2016
www.leeboycetraining.com
This exercise is a great progression from standard bird dogs for athletes who struggle to maintain a neutral spine position when attempting this movement with straight knees (which is the most advanced variation). Assuming a bear crawl start position creates a much better platform for a neutral spine to be maintained, while still providing all of the benefits in contralateral core activation and stability.