Standing Bird Dog Exercise
Like 2 Dislike 0 Published on 15 Jun 2015
Standing Bird Dog Exercise. Part of the series: Yoga & Stretching Methods. Standing bird dog exercise is a great way to challenge and strengthen your core, arms, legs and torso. Find out about standing bird dog exercise with help from a former competitive gymnast in this free video clip. Read more: http://www.livestrong.com/video/1008521-standing-bird-dog-exercise/