Benefits of Working Out & Playing with Your DOGS
Like 3 Dislike 0 Published on 23 Apr 2019
Benefits of having dogs are countless - improve heart health, get daily exercise, trim body fat, reduce stress, stave off depression. Dog owners have 40% higher chances of social interaction and friends making. They also walk about 22 mins more per day. It links to lower blood pressure, reduced cholesterol, and decreased triglyceride levels, which contribute to better overall cardiovascular health. Best of all, they make home workout easier by transition from dog playing time to Floor Bridge variations: piriformis stretch bridge, ceiling point single bridge and bilateral bridge hold. Plank variations: isometric side hold, side plank arm above & beyond, prone arm alternate reach, mountain climber. Uneven Floor variations: elevated one leg lunge, plank back row, lateral elevated lunge + bicep curl, uneven stance back row, combo down+step up. Cool Down Stretch: arms reach and hipflexor extension. Final Recovery: dogs play time either at home or outside for a sunset walk. Best time of the day- rejuvenate, rewind and bravo for a successful day.