Pointer Dog Exercise For Lower Back Pain and Stabilization
Like 1 Dislike 0 Published on 2 Jul 2013
Denver Chiropractor, James Turnbull DC, demonstrates the pointer dog, or bird dog exercise--a proven winner for lower back pain and for lumbar stabilization. The pointer dog is an important core strengthening exercise in developing core muscle strength. This is one of the most effective exercises for lower back pain. Due to the vast number of "sitting jobs", many people would benefit by incorporating this exercise into their daily routine. www.activa360.com
Perform these exercises at your own risk. Viewing this video does not constitute a doctor-patient relationship. It is intended to be for informational purposes only. The opinions expressed in this video are not intended to diagnose, treat, prevent or cure any disease.