8 Core Strengthening Exercise Dead Bug and Bird Dog Progressions
Like 2 Dislike 0 Published on 23 Aug 2016
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Dead Bugs and Bird Dogs are fundamental to good functional core strength. They teach strength qualities that can help our most fundamental movement pattern, walking and running! Find out why DVRT Ultimate Sandbag Training exercises like these core exercises help you achieve better movement, real world strength, and resiliency!