Banded Bird Dogs
Like 0 Dislike 0 Published on 24 Oct 2016
1) Band around right hand and left foot 2) kick leg straight back while punching arm straight forward 3) keep midline tight, do not arch back
Like 0 Dislike 0 Published on 24 Oct 2016
1) Band around right hand and left foot 2) kick leg straight back while punching arm straight forward 3) keep midline tight, do not arch back