Bird Dogs With Cook Band
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Level4 Physical Therapy - This video is about Bird Dogs with Cook Band. This is great exercise for improving core/hip stability. While on your hands and knees with the Cook band, fully extend one leg and flex the opposite side shoulder. Pause and then repeat several times... And then switch sides. If you have questions, please call us at 760-503-4440 or email us at theteam@level4pt.com.