Home Exercises - Bird Dogs (AKA Quadruped Cross Crawl) Progression
Like 1 Dislike 0 Published on 7 Jun 2019
Home Exercise Library for SF Custom Chiropractic https://sfcustomchiro.com
Demonstrating a progression of the classic bird dog aka quadruped cross crawl drill, starting with single arm only, single leg only and then the full move. Keep the spine elongated and resist rotation and extension throughout.
Check with your doctor for specific exercise prescriptions.
Disclaimer: All videos are for educational and informational purposes only and not be considered a substitute for professional medical advice, diagnosis or treatment.