17 Bench Core Exercises
Like 4 Dislike 0 Published on 25 Aug 2018
17 Bench Core Exercises
1. Bird Dogs (0:24)
2. Slow Mountain Climbers (0:38)
3. Plank with Rotational Reach (0:55)
4. Side Plank Rolls (1:13)
5. Plank Row to Kickback (1:28)
6. Side Plank Adductors (1:44)
7. Decline Climbers (1:56)
8. Bench Taps (2:08)
9. Bench Foot Taps (2:20)
10. Bench Double Leg Kicks (2:33)
11. Bench Rainbows (2:50)
12. Figure 8s (3:07)
13. Bench V (3:21)
14. Dip Hold Leg Lift (3:33)
15. Bench Bridge March (3:47)
16. Frog Hip Thruster (4:00)
17. Bench Glute Bridge (4:13)
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