Piked Skin The Cats with Antranik
Like 2 Dislike 0 Published on 13 Mar 2015
Slow and in control with straight arms and legs the entire time. No swinging, kipping, explosive movements. Point the feet for extra imaginary bonus points.
⭐ My Programs
► Smart Core Program: http://antranik.org/register/core/
► Easy Hamstrings: http://antranik.org/register/hamstrings
► Hip Flexibility: http://antranik.org/register/hips
► Hypertrophy routine: https://antranik.org/register/hypertrophy
► Rings-oriented training routine: https://antranik.org/get-rings-routine/
► Slackline program: https://antranik.org/slackline/
⭐ Personalized Online Coaching: https://antranik.org/online-coaching/
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⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: http://antranik.org/foam-roller-exercises
► Which one to buy: http://antranik.org/foam-roller-guide/
⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/
⭐ The BEST Bodyweight Training Book:
► Overcoming Gravity 2: http://amzn.to/2yOzFLy
⭐ My Yoga Challenge from January 2018!
► https://www.youtube.com/playlist?list=PLOj76wV2WfPunZC0NR39f5hAVgjSEsw79&disable_polymer=true