Golf Mobility Exercise - Cats and Dogs
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For more information, see http://www.golfloopy.com/cats-dogs-exercise/.
Cats and dogs is a great exercise to help promote proper spinal mobility and posture. It helps to prevent low back pain, and helps with a stiff neck and shoulders.
It works your spine, hips and shoulders in coordinated flexion and extension and gets rid of excessive tension, loosening up your stiff back, neck and shoulders.