Cat-Camel exercise for fluid spine motion
Like 1 Dislike 0 Published on 28 Oct 2013
http://www.medicine.virginia.edu/clinical/departments/physical-medicine-rehabilitation/the-speed-clinic/
Do not exercise a painful movement! This exercise is not intended for people currently experiencing back pain! It is a method to encourage gentle motion at all segments of the spine. Connect the spine motion with proper breathing to achieve maximum benefit. This exercise often helps people who struggle to touch their toes. We generally recommend 2-3 sets of 5-7 cycles of the cat-camel. Visit us at the UVA SPEED Clinic for more tips and exercises.