SKIN THE CAT Your Way to Mobile Shoulders
Like 3 Dislike 0 Published on 6 Jan 2016
Skin the cat exercise will mobilize your shoulders and thus make them less prone to injuries. Progressions from beginner to advanced!
1:03 BEGINNER Progression
1:45 INTERMEDIATE Progression
2:35 ADVANCED Progression
For further details, read:
► http://www.vahvafitness.com/skin-the-cat-exercise-for-mobile-shoulders/
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Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.
We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient methods of strengthening and taking care of the human body.
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