FPR Low Back Exercise Program - Quadruped Cat and Camel Exercise
Like 2 Dislike 0 Published on 27 Feb 2013
This is one of the exercises in FPR's Low Back Exercise Program designed to prevent, reduce and overcome low back pain. The Quadruped Cat-Camel is a great exercise for an active start to the day, a warm-up before a work out, and to help alleviate low back pain. The Cat-Camel helps to reduce inflammation and bring much-needed hydration and nutrients to the disc material of the spine. This exercise is also great for mobility of the spine and activation of key spinal stabilizing muscles.
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