Cabaret Cats Hip Rotators and Supporting Knee Hip Ankle and Foot Stabilization Exercise
Like 2 Dislike 0 Published on 13 Apr 2009
Cabaret Cats Hip Rotators and Supporting Knee Hip Ankle and Foot Stabilization Exercise
This a very useful exercise for the whole leg, with the focus on the horizontal flexion and horizotnal extension as well as outward and inward rotation of the hip joint. Can be used for profilactics and rehabilitation as well as conditioning.
http://www.youtube.com/watch?v=Fzl-UaNMnec