Exercise of the Week – Cat-Cow Exercise
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💥Exercise of the Week💥
Cat-Cow Exercise
💪Muscles Used: Erector Spinae and Abdominals
➡️Hold for 4-6 seconds each position
✅Shoulders over your wrists, hips over your knees
✅Cat: Carve your belly in, puff your rib cage, exhale
✅Cow: Roll your shoulders back, belly falls down, inhale
⚠️Don't allow your arms to be too far forward or back
⚠️Don't hold your breath
For more information on this exercise, stop by the personal training office!
👀Check in next week for another Exercise of the Week👀