Resisted Cats Flow Bear Crawl Preparation
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From the (RECOVERY)Rx Lab:
This corrective exercise is designed to stimulate the breath, massage the organs in the belly and to improve expansion of the ribcage, extension of the spine and activation of the inner unit of the core.
Band Resisted Quadruped Cat Flow: Start in a “tabletop” position. Make sure your knees are set directly below your hips and your wrists, elbows and shoulders are in line and perpendicular to the floor. The band should be placed around the mid back so that you can encourage the expansion of the ribcage.
Quadruped Cat Flow Hover: Start in a “tabletop” position, using the same cues for the band resisted cat flow. Incorporating the “hover” into this exercise focuses on connecting the shoulders, to the ribcage/trunk and the trunk to the hips; while at the same time building resistance at the core.
Both of these exercises are great for building strength and pelvic position in the bear crawl.
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