Cats and Dogs Spine Mobility
Like 0 Dislike 0 Published on 5 May 2018
Everybody should have a DAILY DOZEN movement routine.
I will share 12 mobility movements to increase your coordination and movement skills.
Here is Movement number one: Cats and Dogs for the Spine.
I like to stick with the same 12 movements for one month before switching up the routine and focusing on other areas.
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