Still Rings Basics: Skin the Cat & German Hang with Antranik
Like 4 Dislike 0 Published on 26 Aug 2017
The Skin the Cat exercise will help develop the straight-arm-strength (including tendon strength) necessary for doing many things under the rings, such as front levers and back levers. The end-range of this exercise is called the "German Hang" which might look strange but feels absolutely incredible when you finally get to this level.
This is part of the ongoing updates I perform to my rings-routine which you could purchase here: http://antranik.org/get-rings-routine/
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