How To Do YOGA CAT STRETCH POSE (MARJARIASANA) - Spine Flexibility
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LEARN How To Do YOGA CAT STRETCH POSE (MARJARIASANA), it's benefits and breathing pattern.
Marjariasana or the Cat Stretch Pose in yoga is one of the most widely known and commonly performed yoga exercise in the world. ‘Marjari‘ means ‘Cat’ and ‘asana’ means ‘pose’ so it is called Marjarisana (the Cat pose). - Source Article @ http://bit.ly/catposeyoga
What is Cat stretch yoga? As the name suggests, the Marjariasana or the Cat Pose in Yoga is a great way to improve the flexibility of the spine. Most of the asanas have been acquired by observing animals. The cat has an extremely flexible spine. Marjariasana or the Cat pose is adopted after closely observing the movements of the domestic cat.
Marjariasana yoga stretches the spine and makes it flexible. It relaxes the back muscles by reducing stiffness in the back. It is particularly meant for those suffering from Spondylitis and slipped disk. Marjariasana also has a positive effect on the organs of the lower abdomen.
It also aids the digestive system, intestines and the reproductive organs to function well. This cat pose both strengthens and soothes the back, torso and neck. It gently massages the spine and the belly organs.
The Cat Pose trains you to commence movement from your core and to coordinate your movements and breath. These are two of the most important aspects of practicing this asana.
Please make it a point to watch this video. It will teach you more about Cat stretch yoga. Marjariasana yoga can effectively help you to improve your posture, thereby relieving you from unwanted back problems.
Marjariasana or the Cat Stretch Pose in yoga is one of the most widely known and commonly performed yoga exercise in the world. ‘Marjari‘means ‘Cat’ and ‘asana’ means ‘pose’ so it is called Marjarisana (the Cat pose).
An individual’s posture is considered to be a very important aspect of being able to lead a happy and healthy life and the cat pose yoga is considered to be one of the most effective yoga poses when it comes to correcting posture.
Benefit to Body Part:
1. Overall durability as well as sturdiness of the spinal column. It releases tension in your cervical, thoracic, and lumbar spine.
2. While playing a significant role in correcting an individual’s posture, the cat stretch pose helps reinvigorate the spine as well as internal organs and relieves tensions within the lower back.
3. Something that not many people know about the cat pose is that it also plays a major role in the purification of blood within the human body.
4. It strengthens and tones your arms and abdominal muscles.
Therapeutic Applications:
1. As far as therapeutic applications of the cat pose go, it is regularly included in a number of stress releasing workouts and fitness programs.
2. Given that stress is a very common factor in most people’s lives, all over the world, the cat pose is one of the most widely used methods of stress relief.
3. It helps to improve digestion, blood circulation, and tones your abdomen.
4. Helps maintain fitness and better prepare for pregnancy and delivery.
5. Helps to get rid of lower back pain.
This asana is one of the basic poses performed under the beginners yoga series. Watch the yoga for beginners sequence @ https://www.youtube.com/watch?v=m2ya7BOVK60
However, it is important to perform the pose properly in order to maximize the amount of stress release.
Precautions: Though the cat pose could be easy for some, it is necessary that effective precaution be taken in order to avoid any sort of injury that could affect the body.
1. Strain on certain muscles in the body is generally as far as it goes when it comes to possibilities of something going wrong and, as a result, means that you avoid straining your body beyond more than its capacity and ability.
2. In the event that you are already suffering from a head injury, you should ensure that your head is maintained in direct line with your torso.
3. For beginners it will also help to have a trained yoga professional to guide you with the movements so that you perform the poses in the right manner and not stress out your body.
4. Begin with preparatory poses in order to flex your muscles and prepare them to perform the difficult yoga postures.