Carnivore Diet: What I Eat In A Day (Two Meals, IF and WAGYU Beef)
Like 2 Dislike 0 Published on 19 Jan 2020
#carnivorediet #keto #zerocarb
Today is a full day of eating a carnivore diet. I'm also doing intermittent fasting on a 18/6 or 20/4 schedule.
My current diet is probably 80-90% animal proteins, and a lot of grass-fed beef. This has provided me with numerous benefits that I talk about in other videos.
The reality is, the zero-carb carnivore diet, or even a very low-carb keto version which is closer to what I am doing, is extremely simple: just focus on really good cuts of meat or seafood.
I talk about the benefits of the carnivore keto diet in other videos, so today's mostly focused on getting a glimpse into the cooking, how to prep steak for the next day and in today's video there is a treat: Cooking authentic Japanese Wagyu. (I got it from Crowd Cow and it was amazing.)
Drop your insights, questions and comments below!
Hope you enjoy!
@ColinStuckert
Founder/CEO, Wild Foods Co and TheAncestralMind.com
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WHO IS COLIN STUCKERT?
My name is Colin and I’m on a mission to help 50 million live better through Ancestral health, First Principles Thinking, and attacking the Status Quo. I founded a Superfoods company called Wild Foods after packing up my car and driving across the country to Austin, Texas.
Learn the WHY behind your health. Regardless of where you are at, your environment is why you have the health you have, for better or worse. Let's get back to Wild, back to nature, and get your genes firing the right way instead of the wrong way. I'm here to help you use BIG ideas to make BIG changes in your life. Life is wayyyyy too short to be average, or worse, to not be what you are capable of being.
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Recommended Videos:
Three Fat Loss Mistakes EVERYONE Makes https://www.youtube.com/watch?v=3kwIxCxZfbE
Why I'm Currently Eating a Carnivore Diet and Is it Safe? https://www.youtube.com/watch?v=JZrU1n9H-u0
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THE PODCAST: The Ancestral Mind Podcast
The Ancestral Mind Podcast is AMAZING. We cover all topics relating to building The Ancestral Mind, including why you should want to and what it is going to do for your life. https://the-ancestral-mind-podcast.pinecast.co/
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What I Put In my coffee:
Wild Cocoa Butter: https://goo.gl/2QhQHs
Wild MCT Oil: https://goo.gl/XBdCjA
Wild Coffee: https://goo.gl/CnXwAH
Wild CocoTropic: https://goo.gl/JyhGKF
What I take daily for optimal health:
Wild Fish Oil: https://goo.gl/pky9TH
Wild Shrooms: https://goo.gl/mjRoyZ
Wild Pink salt: https://goo.gl/s4Qv2D
Wild Collagen: https://goo.gl/TJRiRu
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Copyright 2019 Colin Stuckert, The Ancestral Mind and Wild Foods
*These statements have not been evaluated by the Food and Drug Administration. These products and recommendations are not intended to diagnose, treat, cure, or prevent any disease.