Stephanie Gaudreau - Paleo Performance
Like 1 Dislike 0 Published on 31 Mar 2015
I talk with Stephanie Gaudrea about her book, Performance Paleo Cookbook (http://amzn.to/1G3l4fK). We talk about how to cook paleo foods for optimal performance.
Leave comments here http://paleorunner.org/2015/03/pr102-stephanie-gaudreau-paleo-performance.html/
Chapters:
oo:oo:oo PaleoRunner.org http://paleorunner.org
oo:oo:24 Performance Paleo Cookbook http://amzn.to/1G3l4fK
oo:oo:31 How did you find paleo?
oo:o1:39 What improvements did you see?
oo:o7:45 What has changed since you started paleo?
oo:o9:20 What is paleo?
oo:1o:10 What are some healthy carbs?
oo:12:40 Roasted otatoes with duck fat
oo:13:4o What was it like writing your book?
oo:17:o6 What did you eat today?
oo:18:40 Tool for cooking easy meals
oo:19:55 High powered blender http://amzn.to/1CIu87p
oo:20:19 How to get started eating this way?
Chapters:
00:00:00 PaleoRunner.org http://paleorunner.org/
00:00:24 Performance Paleo Cookbook http://amzn.to/1G3l4fK
00:00:31 How did you find paleo?
00:01:39 What improvements did you see?
00:07:45 What has changed since you started paleo?
00:09:20 What is paleo?
00:10:10 What are some healthy carbs?
00:12:40 Roasted potatoes with duck fat
00:13:40 What was it like writing your book?
00:17:06 What did you eat today?
00:18:40 Tool for cooking easy meals
00:19:55 High powered blender http://amzn.to/1CIu87p
00:20:19 How to get started eating this way?