Q and A I have anxiety
Like 0 Dislike 0 Published on 13 Aug 2014
Many people have asked me about what they can do to help find more peace of mind when suffering from anxiety or GAD. Some of the questions that are really worth asking include.
Are you drinking the right amount of healthy drinks?
Are you eating the right amount of healthy food?
Are you taking the right amount of healthy exercise?
Are you getting a great balance between work, rest and play?
Are you looking after your living environment?
Are you aware of your self talk?
Is your self talk supporting your health and happiness?
How could you change your self talk to support you better?
If you would like more one-to-one advice on this topic or for any other happiness coaching, please email me at juliusfawcett@yahoo.co.uk or visit my website at
http://juliusfawcett.weebly.com/
Thanks for watching :)