Big Bully - Fitness Advice, Workout Videos, Motivation, Health & Fitness
Like 1 Dislike 0 Published on 20 Aug 2014
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, Nav-Vii starts with 5/5, 10/10, 15/15, 15/15, 10/10, 5/5 – Seated Rows/Pull-Ups. Next, he does 5 sets of 20 – Leap Frogs. Nav-Vii finishes the workout with 5 sets of 40 – Standing Calf Raises.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.
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Until next time, PEACE!!!
Nav-Vii