The Dog Pound - Fitness Advice, Workout Videos, Motivation, Health & Fitness
Like 0 Dislike 0 Published on 13 Feb 2015
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv In this video, Nav-Vii starts the workout with 5 sets of 50, 40, 30, 20, 10 – Leg Curls. Next, Nav-Vii does a superset of 5 sets of 15 / 15 – Dumbbell Deadlifts / Dumbbell Squats. The final exercise is a ¼ Mile Sprint on the Treadmill (incline 15 degrees). You must complete the workout in 25 minutes or less. If you go over 25 minutes, you must Pay the Piper. Add an additional ½ Mile Sprint (incline 15 degrees) to the end of the workout.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii’s workouts rival the most intense interval training you will ever do in the gym! The style of Nav-Vii’s workout program is sure to challenge even the most dedicated. In addition to proven workouts, meal plans, motivational quotes, and fitness advice; Nav-Vii guides his NV Nation followers to achieve their fitness goals and a body that is strong, lean and exceptionally fit. Join the team at Bodynv.tv and discover the way to a rockin’ body.
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Until next time, PEACE!!!
Nav-Vii