Fitness Advice, Workout Videos, Motivation, Health & Fitness: Bodynv.tv - The Verdict
Like 0 Dislike 0 Published on 11 Dec 2012
Nav-Vii shows you his exact workout routines, shares his best workouts and diet plans that he does to construct a super fit body on his popular blog http://www.bodynv.tv
In this video, he does 5 sets of 20 Dumbbell Tricep Presses. Next, he does 5 sets of 20 Leg Curls. In the third exercise, he does 2 sets of 75 Standing Calf Raises. He concludes the workout with 2 sets of 40 Crunch Punches.
Nav-Vii is an advocate for not resting between exercises and has a strict rule to complete each workout in less than 25 minutes. This time challenge is what makes it much more difficult than traditional workouts. The high intensity aspects of Nav-Vii's workouts rival the most intense interval training you will ever do! The style of Nav-Vii's workout program is sure to challenge even the most dedicated. In addition to proven workout tips, Nav-Vii guides his NV Nation followers with motivational quotes that are sure to keep his army of fans consistently motivated. Join the Bodynv.tv team of gym workout loyalists and discover the way to your best body.
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Until next time, PEACE!!!
Nav-Vii