Diet Doctor Podcast #50 — Lucia Aronica, PhD
Like 3 Dislike 0 Published on 14 Jul 2020
Science is not always what it seems. And scientists don't always act the way they "should." In this episode with Professor Lucia Aronica, we learn a lot about both these statements.
We dissect the DIETFITS study, the largest study ever undertaken in personalized nutrition on low carb vs. low fat diets under the direction of Stanford Professor Christopher Gardner, PhD. I hope you enjoy this discussion of both the art and science of improving our understanding of nutrition.
0:00 Diet Doctor Podcast
1:32 Welcome, Lucia Aronica
1:50 Lucia’s professional journey
3:30 Lucia’s personal experience with low carb
8:00 Epigenetic and food for health
11:40 Is epigenetic study a new subject?
12:35 Lucia’s perspective on the DIETFITS study
18:35 Nutrition projects
23:35 About research on genes
29:03 Gene profile: what can I change to help myself?
30:00 Low-carb sheet according to gender
33:05 Keto and FMD course at Stanford
39:30 MToR and AmPK results on keto and fasting
41:22 Stem cell results in fasting and ketogenic diet
44:40 Challenge on the nutritional intervention study
46:22 Recognizing personal bias
49:35 Lucia’s philosophy to improve ourselves
52:25 Where to find Lucia Aronica
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