DIET tips: Best ADVICE FOR WEIGHT LOSS! Part 6 of 25 (Hindi / Punjabi)
Like 5 Dislike 0 Published on 19 Aug 2016
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We highly recommend maintaining a life style that you can follow through with. There is no point in crash dieting for 2 weeks, when you are gonna quit you will end up gaining all the weight back on!
Eat smaller meals at least 6 to 8 times a day, take less stress, sleep 8 hrs a night and most importantly drink 8 to 10 glass of water.
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