Full day of Eating | Indian Fat Loss diet
Like 6 Dislike 0 Published on 5 May 2017
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MEAL 1 - BREAKFAST
You can replace eggs with whey protein isolate. To watch the detailed version of this recipe (with oats), click here
https://www.youtube.com/watch?v=i6aFZgDcm-M
Click here to watch a vegetarian breakfast recipe:
https://www.youtube.com/watch?v=vmnns9LDyHU
MEAL 2 - LUNCH
To watch the vegan, eggetarian, non vegetarian versions of the same recipe click here
https://www.youtube.com/watch?v=etKu_85Viqo&t=47s
MEAL 3 - PRE WORKOUT MEAL
To know 7 other pre workout meal options, you can checkout this video
https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s
MEAL 4 - POST WORKOUT MEAL
To find out other post workout meal options, click here.
https://www.youtube.com/watch?v=J-ooklzVSys&t=4s
MEAL 5 - DINNER
You can replace chicken breast with paneer, tofu, pulses, eggs etc.
You can replace roti with brown rice.
Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:
https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s
I hope you found this video helpful. Well, if you did do
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I wish you good health.
Fit Tuber