Weight Loss Advice You Need to Hear!
Like 2 Dislike 0 Published on 16 Mar 2017
I posted about this on my Instagram! Check My Post Here - https://www.instagram.com/p/BRqUvY0DPLi/?taken-by=troyadashun
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Do calories matter? Yes and No!
❓Can you eat whatever you want and still get shredded? .
💯100000000% YES!
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✅If your calorie maintenance level is 2,500 calories and you eat 2,000 calories of cupcakes, fried chicken, and candy bars you will lose body fat.
.
🤡There are 4 flaws with this approach however.
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1️⃣You will spike your insulin frequently which causes type 2 diabetes and you will also be pretty damn unhealthy lol
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2️⃣Your energy levels will suck as your blood sugar is on a roller coaster all day
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3️⃣You will have lower Testosterone levels from having a diet of pure crap, causing you to slow down lean muscle gains, strength, and even lose muscle mass
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4️⃣All of the above will combine to slow down your metabolism which will halt fat loss eventually .
✅Solution: 80/20 rule! Follow a clean diet 80% of the time and have a few cheat meals. This is why knowing how many calories you need to consume for your goal is a MUST if you wanna look a specific way.