The Top 5 Method to Eat Meat and Lose Weight
Like 1 Dislike 0 Published on 19 Mar 2016
DISCLAIMER: This video is for educational and informational purposes only.
While we have tried to ensure that the information is sound and accurate,
we cannot guarantee its accuracy. The information in this video should not be
substituted for professional medical advice and opinions. If you are experiencing
any ailments, serious or otherwise, always seek professional medical treatment and
advice.Schedule an appointment your doctor or registered dietitian.
High protein diets may have some side effects. Immediate side effects may include: nutritional deficiencies, constipation and headache. Long-term side effects may include: increased risk for heart disease and decreased kidney function.[4]
A registered dietitian is a nutrition expert that may give you a more effective diet for weight loss or help you include healthy, lean sources of protein into your high-protein, meat-focused weight loss plan. Seeing a dietitian on a regular basis can also help with accountability.
Visit the EatRight website and click on the orange "Find an Expert" button on the top right to search for a dietitian in your area.
Write up a meal plan
Take a few hours of your free time to write up your meal plan. Include lean meat and protein in most or all of your meals.
Also make sure to include a variety of fruits, vegetables, dairy and 100% whole grains (if you're including these in your diet). Consuming a variety of foods from each food group is essential for a balanced diet.
Consider your lifestyle as well. If you're busy, on-the-go or have little time to cook, consider purchasing protein or meat that is pre-cooked or frozen for easier meals.
Understand portion sizes
One serving of protein is 3 – 4-oz.[5] This is similar in size to the palm of your hand, a deck of cards, or a check book.
Examples of appropriate protein servings include: 1 small chicken breast or 1/2 large breast, one or two eggs or 1/2 cup of beans.[6]
urchase lean cuts of meat
Seafood. This is an excellent source of protein. Choose shellfish (like shrimp or crab) in addition to finfish (like flounder, tuna or mahimahi). In addition, some fish like salmon or mackerel, contain heart-healthy omega 3-fatty acids which have been shown to decrease the risk for heart disease.[8]
Poultry. Like turkey and chicken is also a great source of lean protein. Choose skinless, white meat options for the lowest fat content.
Pork. Most pork has very little fat or marbling throughout the meat.[9] Cut away or remove any excess fat for the lowest fat option.
Purchase organic meat
Look for the USDA seal of approval, which means that the animal was fed 100% organic food and was free-range.
Do note that organic meat has no nutritional difference when compared with conventional meat. However, free-range meat is typically higher in omega 3 and 6.
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Please watch: "Health Benefits Of FIG Juice | 10 Health benefits of Figs juice"
https://www.youtube.com/watch?v=mYUqkgEaQSQ
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