Diet tips - Bodynv.tv - Little Fit Mama's Slow Cooker White Bean Chicken Chili
Like 0 Dislike 0 Published on 5 May 2013
http://bodynv.tv/diet-tips-bodynv-tv-little-fit-mamas-slow-cooker-white-bean-chicken-chili/
Little Fit Mama's Slow Cooker White Bean Chicken Chili :
Ingredients:
• 1 pound boneless skinless chicken breasts
• 1 medium onion, chopped
• 1 jalapeno pepper, seeded and chopped (optional)
• 2 teaspoons dried oregano
• 1 teaspoon ground cumin
• 4 garlic cloves, minced
• 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained.
• 3 cups organic low-sodium chicken broth
• 1/2 cup of organic shredded cheese (optional)
• 1/4 cup fresh cilantro
• 1/4 cup of chopped tomatoes
• salt and pepper to taste
Method :
Sprinkle chicken with salt and pepper then place in the bottom of slow cooker. Top with onion, jalapeno, garlic, oregano and pour chicken broth over everything. Cover and cook on low for 6 to 8 hours on low or 4 to 6 hours on high. Add beans to slow cooker 30 minutes before serving.
Shred chicken and top with tomatoes, cilantro and cheese (optional). Serve with a tossed salad.
Healthy and delicious...that's dinner tonight!
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