5 Tips to a SMALLER WAIST | BRETTCAP
Like 5 Dislike 0 Published on 7 Oct 2013
Written version is posted on my blog! You can find it HERE http://brettcap.blogspot.com/
HELLO TO ALL MY NEW SUBSCRIBERS AND THANK YOU FOR SUBSCRIBING! I wanted to follow up my recent video with this because I have been getting a lot of comments and requests for a video covering this topic! Make sure you head over to my blog to check out My 5 Tips written out, but I just wanted to cover a few things here too so you guys aren't confused:
I use ORGANIC SKIM MILK for my dieting, and have used soy milk, but don't like it -- and being that I am allergic to almonds, I can't drink Almond Milk! I RECOMMEND Almond Milk as the best substitute for dairy! Make sure you are purchasing the UNSWEETENED non-dairy milks, if possible. Some of the soy milks and the almond milks have SUGAR added and we want to avoid that at all costs! At the same time, I am not telling you you can't drink ORGANIC SKIM MILK, because that is what I use, and that is what Carli used throughout her diet, and it was a great source of calcium and protein for us!
Also, in regards to the herbal supplement RELORA; this is an excellent dietary supplement that will help prevent your body from producing cortisol (a natural chemical that promotes fat storage in your midsection) and help with any stress-related symptoms during dieting!
Hope you guys enjoy the video and, as always, feel free to leave feedback or ask me questions by commenting below! I will do my absolute best to answer all of you!
If you are on Facebook, share this video with your friends and family with the following link! http://youtu.be/QS62btDMoEk
Stay Hungry!
Brett
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