Liver Benefits – Best Ways to Consume Liver
Like 4 Dislike 0 Published on 13 Nov 2014
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In this video, I’m going to talk about one of nature’s #1 superfoods, liver (beef liver, chicken liver, duck liver). I’m going to share the benefits, how to consume it in your diet, and how to overcome the taste.
In the Gerson protocol, Max Gerson recommended 13 glasses of vegetable juice a day, beef liver, coffee enemas, and raw vegetables. The reason liver is one of the best superfoods today is because it outperforms in B Vitamins, Iron, and Vitamin A. Your number one source of Vitamin B12 of all foods is actually in beef liver. It’s also high in vitamin B6, biotin, and folate, which help in cellular function and detoxification pathways. When consuming liver, you want to make sure it is grass-fed and pasture-raised. Calf liver is the best liver you can consume of all animals.
One of my favorite liver recipes is chicken liver pate. You can also incorporate liver in a chicken bean soup. Because beef liver doesn’t taste as good, you can always grind it up in a blender and eat it all at once. For those who decide not to eat liver, I recommend a quality liver supplement in powder or tablet form. If you want to learn more about liver and it’s benefits, you can click here https://draxe.com/vitamin-b12-benefits/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.