खाओ यह 44 किलोग्राम कम करने के लिए | 5 DAY LUNCH DIET PLAN
Like 4 Dislike 0 Published on 31 Jul 2017
Lose around 44 kgs weight quickly by following this 5 day lunch plan. This plan will help you melt fat and lose tremendous weight and keep it away.
What foods you should eat depends on a few things, including how healthy you are, how much you exercise and how much weight you have to lose.
Eat: Meat, fish, eggs, vegetables, fruit, nuts, seeds, high-fat dairy, fats, healthy oils and maybe even some tubers and non-gluten grains.
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You should avoid these 7 foods:
Sugar: Soft drinks, fruit juices, agave, candy, ice cream and many others.
Gluten Grains: Wheat, spelt, barley and rye. Includes breads and pastas.
Trans Fats: “Hydrogenated” or “partially hydrogenated” oils.
High Omega-6 Seed- and Vegetable Oils: Cottonseed-, soybean-, sunflower-, grapeseed-, corn-, safflower and canola oils.
Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium. Use Stevia instead.
“Diet” and “Low-Fat” Products: Many dairy products, cereals, crackers, etc.
Highly Processed Foods: If it looks like it was made in a factory, don’t eat it.
Natural Home Remedies Weight Loss with Chicken Breast
Muskaan Hamad Weight Loss with Chicken Breast
Grilled, skinless chicken breast is a welcome addition to any effective weight-loss meal plan, due to its calorie and protein content. Your overall calorie intake and energy expenditure determine whether or not you’ll be successful in losing weight. Eating chicken breast, without breading or skin, helps you eat fewer calories and even burn extra calories for effective weight loss.
Low-Calorie Benefits
Eating grilled chicken breast helps fill you up without the extra calories. A 3-ounce portion of skinless, boneless chicken breast provides just 102 calories. Avoid fried chicken during weight loss because it contains more calories -- and unhealthy fats. Weight-loss calorie needs for adults are generally 1,200 to 1,600 calories daily, depending on gender and activity level, according to the National Heart, Lung and Blood Institute.
Protein Perks
Although grilled chicken breast is fairly low in calories, it’s packed with lean protein, which is beneficial when you’re trying to shed pounds. A 3-ounce chicken breast provides 19 grams of dietary protein. Increasing protein in your diet boosts satiety and your body’s energy expenditure, according to a 2014 study in the journal "Nutrition and Metabolism." This means protein causes you to feel full from fewer calories and helps your body burn extra calories.
Effects on Body Fat
Not only can eating breast chicken help you shed pounds, but it has positive effects on body composition. A 2013 study in “Obesity” found that boosting dietary protein decreases total body fat and abdominal fat but helps increase lean body mass and your body’s energy expenditure during periods of weight maintenance and weight loss. Subjects who participated in this study obtained approximately 35 percent of their calorie intake from protein.
Recommended Amounts
The amount of protein-rich foods, including chicken breast, you should eat for weight loss depends on your weight-loss calorie needs. The publication "Dietary Guidelines for Americans, 2010" suggests eating 3 ounces of protein foods, such as chicken breast, daily when eating 1,200 calories a day, 4 ounces when following a 1,400-calorie meal plan and 5 ounces of protein foods when eating 1,600 calories daily.
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