Conflicting Diet Advice-Who Should We Believe?! Eat Meat? Eat Grains? Dr Michael Greger
Like 4 Dislike 0 Published on 16 Dec 2016
Paleo, Ketogenic, Atkins, Vegan, Dukan, Wheat Belly, South Beach, McDougall Diet? Which diet should we be eating? Should we eat saturated fat, meat, butter and eggs? Is meat healthy? Should we avoid grains? Who do we believe? How can we know the truth? Is a vegan diet dangerous or is a meat based diet dangerous? Why is there so much conflicting information? Keep listening as Dr Michael Greger answers these questions.......
Studies;
Heart Disease
https://www.ncbi.nlm.nih.gov/pubmed?term=1973470[uid]
Prostate Cancer
https://www.ncbi.nlm.nih.gov/pubmed/16094059
Type 2 diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/
https://www.ncbi.nlm.nih.gov/pubmed/19386029
http://nutritionfacts.org/video/plant-based-prevention/
Dr Greger's YouTube Channel
https://www.youtube.com/user/NutritionFactsOrg
Dr Greger’s website
http://nutritionfacts.org/
DR GREGER'S BOOK - HOW NOT TO DIE
http://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?ie=UTF8&qid=1452502535&sr=8-1&keywords=how+not+to+die
http://nutritionfacts.org/book/
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I believe a low fat raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!
Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Arnold Ehret
Loren Lockman
David Klein
Norman Walker
Don Bennett
Dr. Robert Morse
Jay Kordich
Max and Charlotte Gerson
Paul Bragg
Dr Michael Greger
Dr John McDougall
Dr T. Colin Campbell
Dr Neal Barnard
People Who Have Inspired Me;
Dan McDonald Life Regenerator
Freelee the Banana Girl
Fullyraw Kristina
Lou Corona