5 Foods For Naturally Thicker Hair
Like 3 Dislike 0 Published on 16 Mar 2017
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Hair loss and hair thinning is a common problem for men and women that can occur for a number of different reasons. Most commonly this is due to genetics and heredity, but can also be exacerbated by stress, nutritional deficiencies and even hormonal imbalances. Diet can play a big role in the health of our hair. We should try to eat a healthy and nutrient-dense diet in order to improve the overall quality and thickness of our hair. Lets discuss some foods that can help you achieve thicker hair and make it more lustrous.
1. Foods such as chicken, fish and beans can greatly improve the thickness of your hair. This is because these foods are packed with healthy protein. Our hair is made up of protein itself, so having a protein deficient diet can leak the hair weak, brittle and dry looking, while even resulting in hair loss if these protein levels are low enough. Regular protein intake is essential for stronger and thicker hair. By eating foods like fish and chicken, your hair will have the protein it needs to build and repair the hair, and can help decrease the chances of shedding.
2. Salmon is a great food choice to naturally improve the quality of our hair. Not only is it a great protein source, but it is an excellent source of omega 3 fatty acids. These fatty acids are tremendously important for thicker hair. They help to reduce inflammation in the body and improve the health of hair follicles found on scalp. Omega 3 fatty acids can be found in the cell lining of your scalp. They help with the production of an oil called sebum, which hydrates and conditions the hair and scalp. For non-meat or fish eaters, try eating nuts, seeds and avocados for omega-3’s.
3. Blueberries are an all-around superfood with many health benefits for our bodies. These benefits include providing us with thicker and stronger hair. Vitamin C helps in the absorption of iron in the body, which is beneficial for hair loss and hair health. As well, vitamin C is an antioxidant and protects against free radical damage to the cells of the hair follicle. Not only that, but blueberries can decrease inflammation in the body and also stress hormones that can damage the hair and skin cells on the scalp. Vitamin C is also beneficial for the production of collagen. Collagen strengthens the capillaries, allowing for nutrients to be supplied to the hair shafts.
4. As mentioned previously, iron is an important nutrient when it comes to the health and thickness of our hair. It plays a role in the formation of hemoglobin, which carries oxygen in the blood. Healthy levels of hemoglobin in the blood allows oxygen and nutrients to be better carried to organs and tissues, including the hair and scalp. This makes leafy green vegetables such as kale and spinach incredibly helpful for giving you thicker hair. Insufficient iron can not only lead to hair loss, but also to thin and unhealthy-looking hair.
5. Lastly, eggs are an all around great food when it comes to getting thicker hair. They are a good source of protein and healthy fats, and also provide hair healthy minerals such as selenium and zinc. These minerals protect the scalp and promote hair growth. A diet deficient in zinc can cause hair loss and dry, flaky scalp. It can also lead to hormone imbalance, again having negative effects on our hair. As well, a lack of zinc can lead to weak and thin hair strands. Selenium is also great for protecting our tissues from oxidative stress. Eggs are a good source of both zinc and selenium. Brazil nuts are another great source of selenium if you are looking for sources outside of eggs as well.
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DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.