Full Day Diet Plan For Weight Loss, Lose 10kg in 10 Days | Protein Diet For Weight Loss, Indian Diet
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Enjoy Full Day Diet Plan For Weight Loss | Lose 10kg in 10 Days - Indian Diet Plan / Indian Meal Plan | How to Lose Weight Fast, lose 10kg? - Protein Diet For Weight Loss | Keto Diet by Vibrant Varsha | Diet Plan to Lose Weight Fast - Monsoon Diet Plan
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As per the recent study, 71 percent of Indians suffer from poor muscle health and need to gain muscle mass. Poor muscle mass could lead to impaired muscle function, fatigue, and poor metabolic health.
Good muscle health is not only a key for an active lifestyle but also for carrying out our daily physical activities to maintain a healthy life.
Nutrition and exercise play a major role in improving muscle health. “Protein” – one specific nutrient that plays an important role in muscle health. The study acknowledges the “Importance of Protein” in daily diet and exercise to maintain good muscle health.
To know Why Protein is Important? Watch my video “All About Protein” - https://youtu.be/IJKiahlRnH0
High Protein Foods:
- Seafood – Fish, Shrimp…
- White Meat – Chicken Breast, Turkey Breast…
- Milk, Cottage Cheese, Yogurt…
- Eggs
- Beans, Chickpeas, Lentils…
- Broccoli, Spinach, Methi…
- Amaranth, Ragi,
- Nuts – Almonds, Walnuts, Peanuts…
- Pumpkin Seeds,
- Oats
For Weight Loss Avoid:
- Junk Food
- Oily Food
The best protein food is Chicken, include chicken (low or no oil) recipes in your daily diet chart.
Winter Weight Loss: Full Day Diet Plan – High Protein diet / Chicken diet:
Start your day with detox water, empty stomach.
Drink Chia Seed detox water, video link - https://youtu.be/fJX7lgJS1d4
Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin.
More Detox water video links:
- Cucumber Lemon Detox Water - https://youtu.be/-iOAHvbrGwk
- Cumin Water (Jeera Water) - https://youtu.be/BhRG8CoKfrU
- Fenugreek / Methi Detox Water - https://youtu.be/FI6brGnU76g
At morning breakfast, have Chicken Salad.
Chicken Salad Recipe: Boil the chicken, shred it and add finely chopped vegetables in it, like cucumber, tomatoes, carrot & more... Squeeze lemon and sprinkle black pepper powder in it. The tasty Chicken Salad Recipe is ready.
Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.
- Green Tea video - https://youtu.be/yqXtBd6sso8
Mid-Morning (2 hrs after breakfast) - Have Strawberries or 1 Orange.
In Lunch, have Chicken Masala Oats, video link - https://youtu.be/G9h1R2YwsMg
In Mid-Evening (@ 4:00 pm) – Have Green Tea with 2 Cracker Biscuit
Evening Snack – Have 50 gms Roasted Chana or 6-8 Almonds & Walnuts.
For more snack options, check my Easy Healthy Snacks Ideas video - https://youtu.be/-ajq-xF7tuE
Dinner should be done between 7:00-8:00 pm. Have any one of the following recipes:
- Tandoori Chicken - https://youtu.be/Xwbyf2ixdfo
- OR Plain Chicken Soup - https://youtu.be/RLHyeASyrN0
- OR Chicken Veggies Soup - https://youtu.be/vqDwUEVl2aI
At Bedtime, drink 1 cup turmeric Milk.
In between the meals, if you feel hungry, then eat Orange / Cucumber or Seeds like flax seeds/sunflower seeds. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.
For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min-1 hour like Gym/Cycling/Swimming/Yoga.
Continue this Full Day Chicken Diet Plan for Weight Loss for 6 days. Take a break for 1 day & start again.
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