How To Maximize The Enjoyment Of Your Pregnancy 701681
Like 0 Dislike 0 Published on 17 Oct 2012
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There are all kinds of conflicting ideas about pregnancy and health. That's why attending to this important topic can be incredibly challenging and frustrating. This article contains a lot of advice on how to keep both your baby and yourself strong, happy, and healthy during your pregnancy.
Sleeping well will be easier if you develop a relaxing bedtime ritual. Keeping a regular routine every night allows the body to maintain good sleep rhythms which make drifting off easier. Try doing some soothing things like reading a book, taking a warm shower, or having someone give you a massage.
You may have some swelling when you are expecting a baby. Reduce your sodium intake to also reduce such swelling.
It's important to get adequate rest while you're pregnant. Getting enough sleep helps your baby's development as well as helping you recharge. Pay special attention to the tightness of your nightclothes and the temperature of your room, as wearing clothes that are too tight or sleeping in a room that is too hot or too cold can disrupt sleep.
Try to avoid situations where you must sit for extended periods of time. By the end of the day, many expectant mothers experience swollen feet and ankles. This happens because of the extra strain on the circulatory system, especially that of the lower body, in late pregnancy. Swelling may also occur when you sit for too long in any one position. You want to lie right on the left side of your body, then make sure with cold water you soak your feet, just be sure to avoid crossing your legs while you sit.
There are certain foods that you should not eat when you're pregnant because they could harm your baby. You should avoid unpasteurized milk, raw seafood, certain fish and soft cheeses.
Caving in to your cravings isn't the best idea, when you're pregnant. Remember that your unborn child has nutritional needs and so do you. Gorging yourself on certain cravings only meets those cravings, not the needs of the child, so make sure that you continue to eat right.
Quit caffeine as soon as you become pregnant or when you're trying to become pregnant. You can interrupt and prevent the necessary sleep you and your baby need if you consume caffeine. If you suffer from nausea, try eating crackers during the day. A nutritious and healthy diet is extremely beneficial for getting a good night's sleep.
Wait until after you've eaten to go grocery shopping. When you are pregnant, there will be times that you crave unhealthy foods. Although it's fine to indulge on these foods sometimes, you should still typically eat food that is very nutritious in order to benefit you and the baby. By heading to the grocery store while full, you will most likely be able to avoid detouring from your shopping list.
Taking a prenatal vitamin when you are trying to get pregnant is a good idea, to make sure you are getting all of the vitamins and nutrients that you need. In the first trimester, your baby's neural cord is already developing. This eventually becomes the spinal cord and brain. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.
Follow the same routine each night. Having a routine will help you get the sleep that you need to ensure you are well-rested during your pregnancy. Take care to make your evenings calm and relaxing. Calm yourself with a warm, soothing shower or by sipping on decaffeinated herbal tea.
Don't hesitate to call the doctor if you believe your water has broken. Just about every pregnant woman has been in the same situation, and when your water breaks the baby will need to be delivered in order to be sure that no infection occurs.
You can help to alleviate lower back pain during pregnancy by doing pelvic tilts. To do this, get on hands and knees then raise your back like a cat, and then lower it, like a cow. Pelvic tilt offers relief. This can also make the baby move into a good position for birth.
In reality, pregnant women only need 300 extra calories per day in the second and third trimesters. Gaining excess pregnancy weight can lead to longer labor, high blood pressure, and diabetes. Remember to eat healthy and only eat until you are full to avoid gaining excess weight.