Tips for healthy eating | Health Advice
Like 0 Dislike 0 Published on 8 Jan 2017
Eat a Variety of Foods. ...
Base your diet on plenty of foods rich in carbohydrates. ...
Enjoy plenty of fruits and vegetables. ...
Maintain a healthy body weight and feel good. ...
Eat moderate portions - reduce, don't eliminate foods. ...
Eat regularly. ...
Drink plenty of fluids. ...
Get on the move.
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